Low maintenance cooking that can be done on the cheap, the crock pot is a great tool for athletes. Maximizing potential for athletes requires they learn to prepare meals that are properly fueling their recovery. That means a wide spectrum of nutrients including macros like protein (this has over 20g/serving). This recipe was first featured by our friends over at Root Force Fitness and made on conventional stove top. I modified it slightly to work with a slow cooker, because that fits my lifestyle better and it turned out great. Throw the ingredients in the pot, set it and forget it!
What ZONE Do You Train In?!
One of my goals in writing these blog posts (and what got me started as a strength coach) is to help educate people on how to best take care of their bodies and maximize what they are capable of. It is important to me that my clients, athlete or general population, not only work hard and see results, but maybe more so that they learn more about their bodies and what makes it tick. The end result is hopefully someone who is self-motivated and educated to the point where I become the map rather than the driver. With that being said Part 1 of Why Resistance Train was sort of fluffy. It focused narrowly on the effect of resistance training on weight loss through increased metabolism and calorie output. Do not get me wrong on this, weight management is paramount to being healthy however part 2 is going to be a little heavier, as I want to delve into the many other reasons that everyone should consider resistance training. It’s about quality of life.
This is the first of a two part blog focused on the benefits of resistance (weight) training. Part 1 will focus on the fat burning properties of resistance training, while part two will cover a range of topics around mobility and disease prevention.
A common misconception among those starting on the journey of a fit and healthy lifestyle is that you only lift weights if you want to be a bodybuilder. Inevitably that leads them straight to the treadmill for hours on end. While this isn’t the worst thing in the world and there is known benefit to the cardiovascular system (heart health, oxygen uptake, etc.) to prolonged, light to moderate exertion on a treadmill, bike or walking, it is not the most efficient use of your exercise time.
Readiness: Avoiding Overtraining
Our ability to perform optimally and adapt optimally to a given training session varies day to day. Stress, sleep, nutrition, and recovery modalities all interact to determine our “readiness to train”.
The ABC's of Coaching: How teaching kindergarten made me a better strength coach - Part 2
In Part 1 of The ABC’s of Coaching, I explored the parallels between my time working as a kindergarten teach and my dream job that I now possess, working as a Strength and Conditioning coach. In this next installment I am going to elaborate on the unique learnings that I had teaching a room full of 4 and 5 year olds, which have proved invaluable in my transition to full-time strength coach and business owner. Let me preface this information by saying that I have worked with athletes from 9 to 30’s, amateur to professional, Big league All-star to fighting to make the team, and the approach is always the same, in that it isn’t!