Strength and Conditioning to get

Faster.
Fitter.
Stronger.

Maximize your potential. #BeThePrototype

our Focus

STRENGTH. MINDSET. MOBILITY. NUTRITION. DEEP PRACTICE.

Specializing in elite strength and conditioning, youth athlete development and training for recreational athletes, Prototype Sports Performance is Oakville and Mississauga’s premier place to go for athlete training and personal fitness services!​

What's Next?

3 Easy Steps to Get Started

Initial Call

Free 15 Minute Call to figure out which of our services fits your needs.

Health Assessment

Complete a health and movement assessment to set your training baseline.

Get Training

Start working towards your health or performance goals!

Testimonials

member Reviews

Posted on Google Google
Nhat Nguyen profile picture
Nhat Nguyen
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Justin is the best -- always so cheerful and encouraging! I suffered from small injuries through various sports activities that never fully healed. Just after 1.5 months of training with Justin, I'm have improved by a lot. No more knee or back pain. The added bonus is not only the does the pain go away, I'm also feeling more and more confident in my body and movement. I would 10000% recommend the facility. 🙂
Posted on Google Google
Michael Alexiou profile picture
Michael Alexiou
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Justin knows his stuff
Posted on Google Google
Christina profile picture
Christina
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Been coming here for two years now. The atmosphere is amazing and I have noticed significant differences in my overall physical health and strength. Would highly recommended!
Posted on Google Google
Jennifer Choong profile picture
Jennifer Choong
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I have thoroughly enjoyed attending semi-private personal training sessions at PSP WELL for the past 7 weeks now. I particularly appreciated that the work-out routines are tailored to my needs (which is health & wellness) and body limitations and the noteworthy 4:1 ratio for semi-private personal training classes. Also worth mentioning is the consistent supervision to correct my posture during the work out sessions by the amazing trainers, Justin, Greg &/or Summer. I feel stronger, more energetic and improved mobility. I highly recommend PSP WELL and commend Justin for this gem!
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liv mosher profile picture
liv mosher
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This place is the best! I’ve lost fat and gained muscle! These workouts from Justin are so much fun and challenging. If you’re looking for a new and fun way to challenge yourself this is the place. Before coming here I wouldn’t be able to make any “gains” in a commercial gym, but now here I’m making “gains” almost every week! I love coming here since it keeps me accountable to show up even when I don’t want to! And it still ends up being a great workout. 1000/10 recommend coming here!!
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Michael Salib profile picture
Michael Salib
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I have trained in different academies and gyms over the years. I can confidently say Justin is the best trainer out there! He brings really positive energy and makes you want to do your best. I have seen him work with both adults and high performance athletes. I highly recommend PSP for everyone (specially high performance athletes who are looking for proper training and/or are struggling with an injury).
Posted on Google Google
marg stoger profile picture
marg stoger
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Justin created a great place to learn and stay motivated to earn the "gains" in a friendly, albeit professional environment. If you are in search of small group personal training to adress pain or in a need to change your life style you will receive great service that will help you overcome the limitations caused by an injury or a lack of activity. The atmosphere is great and the trainers are "down to earth", committed to you, friendly and knowledgeable. Way to go, Justin!!!
Posted on Google Google
preet manik profile picture
preet manik
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I went here for rehab after a car accident, the greatest decision made for my well-being! I would definitely recommend coming here for rehab or athletic training, the staff are well-educated and supportive throughout your journey. They also provide individualized programs according to your needs.
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Luke Williams profile picture
Luke Williams
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great facility, equipment and excellent coach!
Our pricing

fitness Pricing plan

One-on-one

Private training sessions
$ 1150
/ package
  • Pay as you go
  • 30 days to use it
  • Competitive rates

Semi-Private

Train with a small group
$ 350
/ Month
  • Price matched with gyms
  • Unlimited visits / month
  • Save 30% day passes

Athlete package

Full season pass
$ 21
/ Month
  • Access the gym you want
  • Unlimited visits
  • Cancel anytime
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