Personal Training

PSP Well

Why Personal Training?

Training for personal wellness shouldn’t be excruciating. We take a pragmatic approach guided by our principles of ongoing assessment and goal setting in order to ensure the body moves and feels better!

Why Personal Training?

  • Improved mobility and strength
  • ​Increased energy
  • ​Stronger bones
  • Efficient use of your time

1-on-1

Personal attention, in our private studio gym. Our holistic approach gives you the tools necessary to be the best version of you!

Semi-Private

Train with a spouse, co-workers or friends. Each person will receive a personalized approach in a small group ​environment (max 8).

​Join our WELCOMING and ENCOURAGING semi-private training program TODAY!

​TRAIN UP TO 5X/WEEK
PAY PER SESSION or MONTHLY UNLIMITED

Morning and Evening Session Times – Sessions Available 7 Days A Week

Do you want to:

Feel Better? Move Better? ​Look Better?

Than you are in the right place! PSP WELL  is for beginner to weekend warrior level adults looking to improve the way they move, look and feel!

Your program will be personalized to your needs and designed to:​

  • Increase Lean Muscle
  • Lose Fat
  • Increase Core Strength
  • Improve Posture
  • Open Up Range of Motion
  • HAVE FUN!

Sessions include a guided warm up and cool down. Movements are individualized based on continual assessment of abilities, goals  and restrictions; and coached by our expert strength and conditioning coaches.

REHABILITATIVE EXERCISE PROGRAM

“Your treatment should be almost entirely based on exercise, and it should be indistinguishable from a workout at the gym.” Orthopedic Surgeon, Dr. Chris Raynor

Our pricing

fitness Pricing plan

Couples

as low as
$ 100
/ session
  • Train with family/friend
  • Split the cost
  • Support each other

One-on-one

as low as
$ 86
/ session
  • Personal attention
  • Flexible schedule 
  • Customized plan

Semi-Private

from as low as
$ 17.50
/ session
  • Individualized programming 
  • Unlimited Training per Month
  • Supportive atmosphere
Get started

Ready to start your journey?

Contact us today to begin your transformation.

Bodyzone

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