Athlete Development 2019

Prototype Sports Performance, located on the Oakville, Mississauga border, offers individualized off-season, in season and year-round programming for athletes interested in maximizing their performance.

Prototype Sports Performance’s program design implements PSP’s 5 Foundational Pillars of Success: Nutrition, Mindset, Strength, Movement, and Deep Practice. The Prototype athlete works towards the mastery of each pillar.
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Under the direction of our expert performance coaches, PSP’s athletic development program provides you with the overall athleticism needed to excel at your sport!

Choose to experience what it’s like to be the Prototype!

The foci of our program are:

• Functional strength for competition
• Speed and agility
• Energy system development
• Mobility, stability and proprioception
• Injury prevention
• Overtraining and burnout prevention ​​
• Performance Nutrition

Get Started

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Train with a small group (max 4) or get the benefits of 1-on-1 attention. We have an option that's right for you!

Off-Season

Maximize your time away from competition by addressing your individual needs.

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In-Season

Recovery, injury prevention, strength maintenance, whatever you need to perform your best!

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Complete

Don't skip a beat. A completely flexible and personalized year-round plan.
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